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Top 5 best practices for a healthy-looking mouth

good oral hygiene

Upgrade Your Smile Today

A healthy mouth means a healthy you.

It is very important to practice good oral hygiene in order to keep your teeth and gums in tip-top condition.

Here are 5 ways you can keep your smile dazzling, and your mouth healthy.

1. Brushing

Brushing your teeth at least twice a day is crucial to maintaining a happy smile. Brushing your teeth gets rid of the germs and plaque that have built up during your day.

The way you brush your teeth is also really important.

Not brushing your teeth properly is almost as bad as not brushing them at all! Move the brush in circular motions gently to get rid of plaque.

If left unresolved, plaque can harden and build up, which can lead to further problems down the line, such as gum disease and even tooth loss.

2. Flossing

Flossing is as important as brushing, but many of us forget to floss, or just don’t do it at all. Flossing is great for reaching any spots in between the teeth that a toothbrush can often miss.

How to floss:

  1. Hold the floss so that it is taut, using your thumbs and index finger.
  2. Gently ease the dental floss between two teeth. Guide the floss up and down, making sure to rub it against both sides of each tooth.
  3. Do not floss between your gum and your tooth. This can scratch, bruise or damage your gums.
  4. Place the dental floss in between two teeth. Gently glide the floss up and down, rubbing it against both sides of each tooth.
  5. Repeat these above steps with each step as you move from tooth to tooth. With each tooth, use a new, clean section of floss.

There are many benefits to flossing regularly:

  • Prevents tartar build-up
  • Prevents bad breath
  • Helps prevent gum disease

Here are some flosses you can try.

3. Visit your dentist

Expert dentists recommend that you book 6-monthly appointments with your dentists for a checkup.

Your dentist will look for cavities, decay or dental damage, as well as check the gums for infection or disease.

During a routine examination, a dental hygienist will clean and polish the teeth to remove plaque or tartar that has built up.

4. Healthy diet

Too much sugar in food can lead to cavities in the teeth.

Common sugary foods include desserts, sweets, and soft drinks, and many processed foods tend to contain a high level of sugar.

Oral hygienists have also said that starchy foods such as bread, crisps and pasta can also lead to tooth decay.

It’s important to have a healthy and balanced diet to help prevent cavities or damaged teeth.

Fibre-rich fruit and vegetables, as well as sugar-free dairy products, can help maintain healthy bones and a happy smile.

Tips for a healthy diet.

5. Upgrade your smile

A smile that is healthy is important, but so is your self-confidence.

There are many options out there that can help you improve the look and dazzle of your smile:

Cheap Implants

Dental implants provide a long-term and durable solution to a missing tooth or teeth. They are made of porcelain, so they look and feel natural, boosting your confidence and brightening your smile. Learn more.


Invisalign is designed to solve a wide range of dental issues discreetly. They are also removable, so you can take them out to eat or have a picture taken, and comfortable enough to wear during the night.

Unlike conventional braces, Invisalign corrects the structure of your teeth invisibly, so you can smile confidently.

When it comes to the cost of Invisalign, different dentists vary in price. We recommend The Gentle Dental - providing the best rates for Invisalign treatment (Costs start from £3250).

Gentle Dental (what you get for free)


Veneers are a thin coating of white porcelain that fits perfectly over a tooth.

This can improve the look of your smile, as well as help prevent your teeth from damage or decay.

Because veneers are porcelain, they do not stain.

However, the cement used to fit the veneers might become a little stained over time. This can be easily remedied by visiting your dentist, who will clean out the cement for you.

Porcelain veneers can solve:

  • Worn down or damaged teeth
  • Misaligned teeth
  • UBy Fizzy UKn or irregularly shaped teeth
  • Gaps between the teeth
  • Discolouration